Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Plus, choosing the right barbell for your needs can make a major difference in the safety, comfort and effectiveness of your workout. With that in mind ... or do you just need a reliable bar for basic ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

In the video, Preity is seen powering through a series of exercises in sleek black sportswear, her hair pulled back into a high ponytail and her signature natural glow intact.

Nayeli Clemente, 24, was competing in the Choula Games, a CrossFit licensed event in San Andrés Cholula in southeastern Mexico, on May 2 in 35-degree heat. CrossFit is a high-intensity workout ...

It probably won’t be long until you come across a 12-3-30 workout ... basic fitness and improve heart health, doing the 12-3-30 three to five times a week can be an adequate routine, says ...

A basic lunge involves stepping forward with ... In this article, we share the many benefits of adding lunges to your workout routine. Lunges work multiple lower-body muscles at once, especially ...

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...