Read the latest articles and commentary about exercise and fitness at US News.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

NFL offseason power rankings: No. 23 Miami Dolphins seem to be in a downward spiral The Dolphins' big-play circus was nowhere to be found last season. Yahoo Sports 2025-06-30T15:49:06Z ...

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The eight-player field for the 2025 Home Run Derby is coming into view.