Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Shehnaaz Gill became a well-known figure after her appearance on the reality show Bigg Boss 13. From her lively personality to her unique statements, the model-turned-actor found a way into people’s ...

If your BMI classifies as overweight or obese, and you have related health concerns like high blood pressure or joint pain, ...

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Making produce the star of your meals can help with portion control and weight loss, says Palinski-Wade. "If you aim to fill ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... eating equal proportions, like a plate cut into quarters, of fruits ...

Chicken wings are a staple of a good Super Bowl Sunday, and Delaware has plenty of options to get your fill while watching ...