This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

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Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

Running in the heat is no small feat. And after six marathons, I know what it looks like to invest in proper running gear.

Aside from a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Our bike experts test 8 of the best triathlon bike ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

Are you looking for a new pair of running shoes? This deal from Nike ... "Made from at least 20% recycled material by weight, ...

This Mother's Day, read about an inspiring mother who started running to lose pregnancy weight and ended up as an ...