These four types of movement are essential to building your abs. You can’t rely on just one motion, like the forward folding ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

You might have left this early exercise staple back in your school days, but your training would be better with them.