You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

You can learn how to write your own split programs here, but to save you the trouble, here is a tried and tested 6-day workout routine to try.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

New York Knicks center Karl-Anthony Towns has been instrumental in the team's run to the Eastern Conference finals. His girlfriend Jordyn Woods has been his huge supporter, showing up to Knicks games.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...