You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

You can learn how to write your own split programs here, but to save you the trouble, here is a tried and tested 6-day workout routine to try.