A once-overlooked body part among straight men, the butt has finally taken center stage—as both a symbol of strength and an ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A hot new bombshell has entered the Love Island villa, and it's Megan Thee Stallion! The "WAP" rapper wore a metallic bikini ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Speaking to HuffPost UK, founder of Etiquette Expert, Jo Hayes, said: “There are few motivations more powerful to the human ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch workout effortlessly.

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...