Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every fitness level. Whether you're a beginner or a seasoned lifter, these ...

Shares sit on the other end of the barbell For all the threat of contagion from bond markets, one of their biggest risks (arguably the biggest for quality government bonds that, in theory at least, ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

This three-move barbell workout uses power-packed moves that won’t just ramp up your heart rate for a total-body burn and torch plenty of calories, but it will help sculpt lean muscle too.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Unlike a barbell military press, which limits your range of motion due to the fixed position of your hands on the bar, the dumbbell military press allows for increased activation of the anterior ...

What is the CD account barbell strategy? A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like two ends of a barbell, to help ...

A champion 17-year-old powerlifter has died after a barbell fell on her neck while she was training in India, per multiple local reports.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

Woman, 22, Collapses and Dies at Gym While Doing Barbell Squats Ariatna Lizeth Mata Esparza, who often documented her workouts on TikTok, collapsed suddenly and died while weightlifting ...