At 79 years old, she can do a 50kg barbell back squat and dead-hang for over 3½ minutes. Her training includes up to 100 pull-ups.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

In fact, neither requires a barbell or even dumbbells. “These two exercises are like the squat and the deadlift, but for your upper body,” he says in his video.

what to read next 1. Underhand Close-grip Lat Pulldown x 8-15 reps and 3-4 sets 2. Chest-supported T-bar Row x 10-15 reps and 3-4 sets 3. Double Movement Row x 8-12 reps and 3-4 sets 4.

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? Keep reading to find out.