Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

At 79 years old, she can do a 50kg barbell back squat and dead-hang for over 3½ minutes. Her training includes up to 100 pull-ups.

The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

Resurgent Swansea City made it five consecutive Championship wins by beating QPR 2-1 and further boosting Alan Sheehan’s chances of taking permanent charge.

PALO ALTO, California -- China's BYD has outsold Tesla in electric vehicles for a second straight quarter as the U.S. EV giant faces the backlash over CEO Elon Musk's political activities, while ...

Lie under a barbell or Smith machine and grab the bar with an underhand grip slightly wider than shoulder-width. Position your feet and torso so that you’re at a 45-degree angle with the ground.

Kneel down on the ground, squeezing your core and glutes to keep a strong position. Hold the barbell with one hand with a ...

Stretch before, during and after exercise. Place feet approximately 50cm apart. Bend over and hold barbell approximately 15cm wider than shoulders. Keep legs slightly bent and upper body parallel to ...

The weather department also said the national capital recorded only two rainy days this May, the lowest in 10 years.

Follow Malavika's Reverse Grip Cable Row To Improve Your Bicep Strength Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media.

Your grip strength conveys more than just confidence, or lack thereof. A stronger grip can signify overall strength, health and longevity. Here’s how to get one.

A row between the head of a prestigious museum in Turin and politicians from Italian Prime Minister Giorgia Meloni's right-wing coalition has inflamed a debate over whether the government is ...