Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

At 79 years old, she can do a 50kg barbell back squat and dead-hang for over 3½ minutes. Her training includes up to 100 pull-ups.

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the exercise slightly—to knock out another four reps. Finish by lightening the ...

India vs England, 3rd Test Day 3 Highlights: Getting angry by the time-wasting tactics of England openers, India captain Shubman Gill launched a verbal attack at them.

Grab the bar with an underhand grip, with your hands shoulder-width apart. Keep your body in a straight line with your core engaged, and pull yourself up until your chin is above the bar.