If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or longer, chances are your nervous system is probably firing a bit lethargically,” ...

A growing number of lifters are discovering that the RDL not only feels better but delivers better results, especially when it comes to building posterior chain strength and muscle control. … Read ...

The simplest way to do that is to increase the amount of weight you're working with – and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure ...