Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to gain the most muscle.

Looking for a good forearm workout? Fitness trainers share their favorite forearm exercises that'll do more than just improve your grip strength.

Stretching Neapolitan Pizza Dough is all in the forearm – and the practice! To achieve the best style pizza you have to master the creation of the cornicione, and to do this, I asked pizza ...

This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain.

You can do it with a barbell or with dumbbells. Support your forearm on your lap (or kneel behind a bench, or use any convenient flat surface like the top of a reverse hyper machine).

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

Relieve Tight Forearms With These 5 Moves Your use your forearms more than you may realize for everyday movements, which can result in forearm tightness. Here's how to fix it. Photo: Stocksy/Diego ...

In the niche sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. How to Get a ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.

Discover effective hip thrust alternatives, including machine-free options. Learn how to target your glutes without a barbell hip thrust.

The best exercise for the top of your forearm: reverse wrist curls Keeping it simple, you can do the exact same thing in reverse to work the muscles on the other side of your forearm. Either ...