This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

It’s a practice Stef Williams, founder of workout app WeGLOW, has perfected with this simple but eminently effective lower-body drill. All you need is a barbell, squat rack, low step and a ...

Barbell Back Squat What’s good about it: The barbell back squat is not only the single best leg exercise, but possibly the best single exercise, period.

THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the ...

I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.

Dumbbell and kettlebell variations (smaller, hand-held weights) can be much more forgiving, particularly for upper body pressing exercises — such as the overhead press — and single-leg exercises.

Dumbbell and kettlebell variations (smaller, hand-held weights) can be much more forgiving, particularly for upper body pressing exercises – such as the overhead press – and single leg exercises.