Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Consider including exercises like: The barbell squat is an invaluable tool ... and aesthetics of your legs and core. So load up the bar and get ready to unlock your full potential!

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Move the barbell to the front ... to progressively overload to help grow those legs. Just don't forget to incorporate some of the more functional exercises listed above! Like this article?

The barbell hip thrust is one of the best exercises for stimulating the glutes ... grasp the rope in your hands between your legs. Resting your hands on your thighs, thrust the weight while ...