Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...