Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

JERSEY Functional Fitness Association Chairman Joe Murphy shone bright at the iF3 Masters & Juniors European Championships, finishing eighth in the Master Male 40-44 category. Hosted at Maaspoort Den ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Repeat the full circuit 4 times. Each move is demonstrated by Miklaus in the video above so you can learn the proper form. You will need a heavy set of dumbbells and a loaded barbell .