Prime Day — which is now a four-day event rather than the usual two days — is well underway, and we’ve been working hard to ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...