You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

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These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Looking for the best curved treadmills? We’ve rounded up the top models for better form, higher calorie burn, and a more ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Amazon Promising review: "I love this little thing. Perfect for travel, sweaty workshops, and everyday cleanliness. I love ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...