New Gophers men’s basketball player B.J. Omot will miss summer workouts due to a stress fracture in his shin, head coach Niko ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Lexington coach Mike Moore needed the Minutemen to be perfect if they hoped to bring home some team hardware. Spoiler alert, ...

Former Duke wide receiver Eli Pancol has impressed as an undrafted rookie free agent during the Jaguars' 2025 OTAs ...

I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!