The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

How to Use the Trap Bar Deadlift in Your Workouts Again, the trap bar deadlift should be a heavyweight movement. You should program it as a leadoff for your lower body or pull workouts ...

How to do it: Step into a lunge position with your left leg out front, knee bent ... What to do: 2-3 sets of 6-8 reps on a pullup bar. How to do it: Grab the pullup bar with your palms facing ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Even if you have time constraints or just seek the convenience of indoor comfort, treadmill workouts provide an effective ... able to stay close enough to the bar in front of you while not having ...

When it comes to gym machines, the leg press is a solid choice for isolating ... b) Step underneath the bar, resting it lightly on your upper traps and shoulders. c) With your hands around the ...