Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.

Replacing diet soda with water led to better weight loss, improved triglycerides, and diabetes remission in a Miami dietitian-shared study. Learn more today.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Learn how lifestyle changes, like a balanced diet and stress relief, can enhance fertility naturally. Boost reproductive health with these holistic strategies.

Direct-to-consumer biological age tests promise insights into how your body is aging, but experts say they should be taken with caution.

“And they open up exciting possibilities for future research into how we might trigger these effects more directly—with diet, lifestyle, or new medicines.” Sip Your Way to Longevity? So, the next time ...