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I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body - MSNThe banded lateral walks also addressed that problem, strengthening my external rotation and keeping my knees more in line. Good form is paramount for any exercise, but especially if you’re ...
This exercise was 698% more popular in 2024 — and 2 other trends on the rise By . ... “Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home.
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