It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

NASA says this 10-min exercise is 70% more effective than running, jogging TOI Lifestyle Desk / etimes.in / Updated: Jun 04, 2025, 07:50 IST AA ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

Exercise may benefit colon cancer patients as much as some drugs, study finds The large trial has been hailed as an "exciting breakthrough" that could "transform" medical practice.

An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it was "not a large amount" of exercise and any type ...

Key Takeaways A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Patients in the exercise program had ...

It’s not clear how exactly exercise reduces the new onset or recurrence of cancer. Weight loss was the same between the two trial groups, Dr. Booth said, so that doesn’t appear to be the driver.

And I wanted to feel strong." Exercise was therapeutic in Butler's breast cancer journey for several reasons — one being the sense of normalcy it provided. "Because everything is not normal.

Biking – or cycling, as it is more commonly called – "is considered an excellent form of exercise due to its numerous health benefits," says Dr. Michael Fredericson, director of the physical ...

The three peregrine falcon chicks born in the nest on Pitt's Cathedral of Learning were banded on Wednesday, helping scientists study the species that was considered endangered in Pennsylvania for ...

How exercise affects cholesterol Cholesterol is a waxy substance found in every cell of your body. It plays a crucial role in producing hormones, vitamin D and substances that help you digest food.

The more significant players are neurotransmitters like dopamine, serotonin, and norepinephrine, which surge during exercise, altering your mood, attention, and motivation. Dopamine increases ...