Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical ...

Three members of the Midland Figure Skating Club earned medals recently at the U.S. Figure Skating National Showcase in Rochester, Mich. Noa Santos-Claramunt won a bronze medal in Pre-Juvenile Motown ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

SAN FRANCISCO — A San Francisco police recruit officer died Friday, just days after he suffered a medical emergency while training at the academy, according to police. Related Articles Student tip ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Exercise Northern Edge 2025 has launched in and near Alaska, involving more than 6,400 service members and dozens of U.S. and Canadian aircraft and vessels, a Navy news release said. The annual ...