New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study says. A healthy diet and regular physical ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

HOUSTON – Two members of the Galveston Municipal Police Association were hospitalized Wednesday morning after nearly drowning during a training exercise. According to a press release from the ...

There’s a new space in Fallbrook for kids — big and small — to jump, skate and run around. Village View County Park opened Wednesday, and KPBS North County reporter Alexander Nguyen brings us the ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

Vans just marked down its iconic Old Skool sneaker to $77 (from $110). That’s a strong price on a style that’s been a fixture in skate and streetwear culture since 1977. The Old Skool was the first ...

USTKA, Poland — With the Baltic Sea as their backdrop, American and Polish troops fired a new long-range missile from Apache helicopters in a first-of-its-kind European demonstration aimed squarely at ...