I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
fitnessvolt2d
Lucas Hatton Overhead Presses 251-kg (553.4-lb) in Prep for 2025 Arnold Strongman Classic
Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...
The Hill14d
NIH cuts overhead funding for research
This funding helps cover universities’ overhead and administrative expenses and previously averaged nearly 30 percent, with some universities charging more than 60 percent. The change will take ...
The Express Tribune15d
Critics Choice Awards 2025 banded ‘painfully boring’ by viewers
The 2025 Critics Choice Awards, hosted by Chelsea Handler, kicked off at Barker Hangar in Santa Monica after being twice delayed due to the LA wildfires. However, while Hollywood’s biggest stars ...
bordertelegraph20d
Protest groups form 'alliance' against pylons project in Borders
Now protesters have banded together to form the ‘Action Against Pylons ... Notwithstanding this, as a general principle we are opposed to the use of pylons and overhead lines across the entire route ...
Ghanaweb.com28d
Watch as truck falls off Achimota overhead onto the road beneath
A long truck fell off the Achimota overhead onto the road below after the driver reportedly braked suddenly to avoid a vehicle ahead. According to witnesses, the vehicle mounted the pavement ...