If I'm being honest, my number one reason for doing barre is that it's fun (a super underrated consideration when it comes to ...

Borrowing from ballet and all the flexibility that dancers ... Another part of your body that barre works? Your pelvic floor, Reed said. For this reason, she also said it could be a good option ...

Why are there so few women in leadership positions in Polish ballet? What can be done to change this? A researcher from SWPS ...

Here’s how to build muscle effectively. “First of all, choose the right disciplines and vary them. For example, yoga isn't ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

There will be 2500, like the years since the city's founding. They will animate the square for about an hour and they will do ...

“Computer science and dance are both forms of communication,” said Wenhan Ying, a University of Delaware alumnus. “Whether ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...