Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

The combination of ballet grace with serious ... The beauty of barre lies in its efficiency. A 45-minute class provides a full-body workout that would take hours to achieve through traditional ...

While ballet is all of that ... They enhance your mind-body connection “Barre classes challenge you to not only go through the motions of the workout, but to connect your thoughts and focus ...

I have previous ballet experience ... “You mostly use your own body weight as resistance in barre, however, the use of props can help add resistance and make the workout more challenging ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio ...

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think pliés ...