Fit&Well on MSN11d
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can ...
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Pillow Tips
They tense up, trying to keep your head from rolling around like a bowling ball, which leads to that morning stiffness we all dread. So, how do you find the perfect pillow? It’s not as simple as ...