When you add cooking for an elderly loved one into the mix ... spent tending to someone else's needs, whipping up a balanced, satisfying meal packed with the proper nutrients can feel like ...

My elderly father has thrived since ... of unsaturated fat,” suggests Fischer. Make it a meal. Remember it’s important to eat a balanced diet that delivers a wide range of nutrients from ...

Here’s an outside-the-box idea: “Many times, looking at the side options could give you a balanced meal that checks all the boxes,” said Routhenstein. “For instance, if you wanted to have ...

Getting one well-balanced meal on the table every day, let alone three, can be a challenge for anyone. It’s even harder with all the other tasks of caregiving, especially if your loved one has ...

the best meal replacement shakes can help you close the nutrition gaps for when you don't have enough time or resources to eat a balanced diet. However, with such a mind-boggling amount of meal ...

We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Meal-planning apps can be ...

I balanced my meal with protein and healthy fats from lentil pasta, vegetables, and a mixed salad. I loved the easy prep work, thought my body felt better, and even looked forward to dinnertime.

Still, there’s no reason to exclude pasta in a balanced diet, as long as you eat it in moderation. Should men and women meal prep differently? You can approach meal prep the same way regardless ...