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Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

Stress-free eating can be as simple as increasing the fiber and water in your diet, or using canned and frozen foods to avoid spending hours prepping in the kitchen, she says.

"Understand that one meal won't make or break your progress, and that we don't have to stress about eating perfect all the time," Sakaida says.

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what we perceive to be the right food choices." Stream Connecticut News for free, 24/7 ...

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate' By Renée Onque, CNBC • Published April 19, 2025 • Updated on April 20 ...