Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

The hopping game of langa, played for generations in parts of West Africa, demands endurance in seeking to find a place on the global stage.

People shorter than 4 feet, 10 inches should choose a balance ball that has a 12- to 13.5-inch diameter. Individuals from 4 feet, 10 inches to 5 feet, 5 inches should choose one with an 18-inch ...

Yoga asanas are known to be one of the best ... are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance, coordination and ...

New Balance is offering a huge saving right now on a pair of unisex trainers, hailed by one shopper as "the most ... and I usually have cramps on my leg/feet by the end of the day.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

One-leg stand: Stand with feet hip-width apart. Lift one foot off the ground, balancing on the opposite foot. Hold for a few seconds. If this is enough of a balance challenge, stay here.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...