Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent longer.

It is comical to watch me try to balance on one leg like a flamingo and stab one foot into a shoe or shove a leg into and through the leg of my pants.

The PM’s strategy feels like the posture of a man trying to stay upright on one leg on a balance ball, writes Anne McElvoy ...

Harry Brook fell one short of a hometown hundred as England’s first Test against India hung in the balance on day three at Headingley.

It is comical to watch me try to balance on one leg like a flamingo and stab one foot into a shoe or shove a leg into and through the leg of my pants.

Stand on one leg with the other leg extended forward. Slowly lower your body down on the standing leg. Keep your extended leg off the ground and arms out for balance.

Hip CARs (controlled articular rotations) Stand on one leg holding onto a wall for balance if you need. Bring the knee up toward the chest so that it is bent at 90 degrees.

Leg Kick Master: Who is Mona Kimura? Real-Life Chun Li Dominates Opponents With One Move If you love Street Fighter, you'll surely like her kickboxing matches.

Standing on one leg and doing an overhead press counts as resistance training as well as balance work, for example.

Discover 19 top outdoor toys for kids and schools in 2025! Promote fun, learning, and development with climbing domes, obstacle courses, sensory tables & more.