Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

A woman on Reddit says that she ended her engagement because her fiancé kept saying she’d “give him a baby” after she told ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Rico Nasty announces new album, 'Lethal,' out May 16 via Fueled by Ramen. Here, she tells 'Rolling Stone' about firing her old team and starting over.

A standout among the dancers is 16-year-old Annabelle Chown, who, unlike some of her dancing peers, didn’t know anything about Irish dancing when she gave it a try at 6 years old.

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility ... Stand on one leg and extend the other leg and your arms our ...

A young NBA player recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a clot.

Massachusetts sled hockey stars like David Eustace and Griffin LaMarre returned to the area to take on Canada in the Reeve ...