We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Solar Plexus Chakra Meditation. To balance your solar plexus chakra, which is all about your control over your thoughts and mindset, you need to focus on positive affirmations.

Popular guidance app Balance has been exclusive to iOS since 2019, but that exclusivity ends today. A beta version of the app and paid service is now available on the Play Store.

Nobody should have to deal with this much loss. In the past year, Bay Area rapper Rexx Life Raj lost both his mother and his father and as he’s picking up the pieces of what the future holds, he ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives.

Meditation, whose roots can be traced back nearly 3,000 years, is finally having its moment—and gently moving into the mainstream.A nationwide survey conducted by the National Institute of ...

Google's App of the Year offers meditation to help deal with a host of issues including anxiety, sleeping, motivation, grief, and holiday stress.

Meditation is recognized as a powerful tool to balance and improve quality of life, enhance longevity and prevent depression, anxiety and other health issues such as high blood pressure and the ...