This baked pasta dish makes 12 servings, so it is ideal for meal prep or serving a large crowd. It is high in protein and fiber while being low in sugar, which is sure to keep you satiated.

The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives.

Add the tomato paste and sugar and cook, stirring, until it darkens, about 2 minutes. Pour in the white wine and add the marjoram and salt. Boil over high heat for 1 minute to reduce.

5) Roast: Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp. The cooking time will depend on the thickness of your cod fillets.