Learning how to understand our emotions is everything. Emotional know-how is like a compass that guides us through any ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

As a psychologist, I’ve helped people work through just about every shape and size of difficult emotion. But across this huge variety of suffering — from panic attacks and depression to anger issues ...

Gen Z doesn’t want more lectures—they want to be heard. When kids blame parents, it often stirs shame and defensiveness. But ...

Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Breaking Bad is rightfully regarded as one of the best drama series ever made, and we've rounded up the show's most powerful ...

Thousands of Puerto Ricans gathered across the state, where they represent 8% of the population, to enjoy the live broadcast of the concert.

Movies I Was Excited For Toy Story 5, But A New Update On The Story Has Snuffed Out A Bit Of The Hype For Me Movies I Rewatched Up For The First Time In Ages, And I've Got Some Blunt Thoughts I Need ...