To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Concerns about sugar substitutes. The long-term effects of sugar substitutes are largely unknown. Most of the safety studies done are short-term because it is difficult and costly to do yearslong ...

If quitting sugar is causing low blood sugar symptoms, ... consuming too much added sugar may have adverse effects, ... we set ourselves up to make bad decisions," added Alpert.

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of issues, including weight gain, obesity, type 2 diabetes, heart disease ...

Medically reviewed by Allison Herries, RDN Invert sugar, or invert syrup, is a liquid sugar used to sweeten foods and beverages. It consists of a 50-50 mixture of fructose and glucose. It is ...

Quitting sugar especially added or refined sugars can be very healthy and bring noticeable changes in the body. Sugar, when consumed in excess, contributes to weight gain, inflammation, energy ...

Sugar substitutes have become commonplace in many low-calorie foods and diet beverages, but are artificial sweeteners bad for you? Currently, the use of them is tightly regulated by government ...

Before deciding to quit sugar for a month, we knew that having too much wasn't good for us. But too much of anything isn't good for you. I wanted to find out for myself the benefits of quitting sugar.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already. 6 Natural Sweeteners to Use Instead of the ...