To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of issues, including weight gain, obesity, type 2 diabetes, heart disease ...

If quitting sugar is causing low blood sugar symptoms, ... consuming too much added sugar may have adverse effects, ... we set ourselves up to make bad decisions," added Alpert.

Concerns about sugar substitutes. The long-term effects of sugar substitutes are largely unknown. Most of the safety studies done are short-term because it is difficult and costly to do yearslong ...

Before deciding to quit sugar for a month, we knew that having too much wasn't good for us. But too much of anything isn't good for you. I wanted to find out for myself the benefits of quitting sugar.

Sugar substitutes have become commonplace in many low-calorie foods and diet beverages, but are artificial sweeteners bad for you? Currently, the use of them is tightly regulated by government ...