Paige Armstrong and her daughter Kari Welch share a passion for teaching children to swim, and it’s evident in every lesson they give at Jackson Creek Swim. For eight years, they’ve dedicated ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

There were two sisters. They were partners, queens, warriors who liberated Vietnam from the Han dynasty. They united coastal ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Mary Kate Armstrong struck out 12 in a five-inning one-hitter as Holy Spirit blanked host Atlantic City, 12-0, for its second straight shutout. Armstrong, a senior, issued just one walk as Holy ...

Trainer verdict: Swimming While running engages your biceps as you pump your arms, it’s fundamentally a lower-body ... core ...

The dream came true, and she started strong, earning a bronze medal in the women’s 50-meter backstroke event of ... And without arms to act as levers, she can’t do weight or resistance ...

Moscow described Russian President Vladimir Putin’s Friday talks with US special presidential envoy Steve Witkoff “constructive and quite useful” — as President Trump’s threat to abandon ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack ...

WASHINGTON/RIYADH-The US is poised to offer Saudi Arabia an arms package worth well over US$100 billion (S$131 billion), six sources with direct knowledge of the issue told Reuters, saying the ...

The United States is preparing to offer Saudi Arabia an arms deal exceeding $100 billion, according to six sources familiar with the matter, as reported by Reuters. The report said the ...