Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

Before you read this buying guide it’s worth considering whether you need a camera backpack, a messenger bag, or a sling bag - which is a smaller version of a traditional camera shoulder bag, a ...

Travel—the ultimate test of patience, endurance, and your spine’s will to live. As a single mom with three teenagers who insist on packing half the house for a weekend trip, I’ve seen my share of ...

WHAT’S IN STORE FOR MIFEPRISTONE — President Donald Trump issued executive orders late Friday reviving some of his first term’s anti-abortion policies, like restrictions on federal funding ...

This week started off with a bang and just kept going. In the wee hours of Saturday night, TikTok cut off access to users in the United States ahead of Sunday’s deadline that forced Apple and ...

If you frequently slouch or don’t sit up straight, you may develop posture problems. From aching backs to stiff necks, bad posture often leads to discomfort, chronic pain, and more severe issues ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have health ...

All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. Ready to upgrade? We’ve got you. From sleek leather totes to ultra ...

No adult with even vague ambitions of style would be caught dead with one. But backpacks have hitchhiked into greater acceptance. Young people are now opting for them over briefcases and tote bags.