Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

Find the best backpacks for the back-to-school season with this ultimate guide. Explore top picks by age, budget, style, and ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Just recently, it was all about changing diapers, and suddenly it's time to prepare for your child's upcoming school start.

Life Affirming Discussions, 3-4 p.m., Cortez Public Library, 202 N. Park St. Free. Choose a meal and turn the process into a ...

Between compression pads, sentimental jewellery, and a Prada perfume, this was my ultimate act of emotional organisation.

Choosing the right travel backpack is crucial for a comfortable journey. Consider storage capacity based on trip length, ...

Start the school year off right by considering what you need to do to ensure a comfortable and back-friendly fit.

This Baggallini backpack may appear small, but it will hold all of your essentials while keeping them safe from would-be thieves.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.