Nerve flossing, also known as nerve gliding, is a technique that can alleviate knee pain for cyclists. Here’s our expert ...

Knee buckling, swelling, and pain on the inside, outside, or back of the knee may indicate torn cartilage. You may be unable to fully extend or bend your knee or your knee joint may catch or lock.

Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

Lung-related back pain typically presents with these additional symptoms: shortness of breath, especially during minimal exertion, persistent cough, sometimes with blood, chest tightness or pain ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back.