Nerve flossing, also known as nerve gliding, is a technique that can alleviate knee pain for cyclists. Here’s our expert ...

Knee buckling, swelling, and pain on the inside, outside, or back of the knee may indicate torn cartilage. You may be unable to fully extend or bend your knee or your knee joint may catch or lock.

Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

Waking up with back pain? By following a simple 10-minute morning stretch routine, you can ease stiffness, improve posture, ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back.

Specific symptoms will depend on the type of injury that’s causing the pain. It’s important for a doctor to assess you after a car accident, especially since pain from a low back injury may be ...

Lung-related back pain typically presents with these additional symptoms: shortness of breath, especially during minimal exertion, persistent cough, sometimes with blood, chest tightness or pain ...

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns. Findings from a newly published study showed that walking just 80 to ...

You may be more likely to get it if you do heavy physical work, like construction, or you have a family history of chron i c back pain. Symptoms of Vertebrogenic Pain Vertebrogenic pain tends to ...

Pain in your lower back can affect how freely your spine can move and rotate. This can cause other parts of your body to compensate for the loss of freedom of motion. Your shoulder muscles often ...