The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

A workout that includes these moves can maximize ... Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to perform the move ...

If you've got a pair of dumbbells, that's more than enough to hit a full-body workout. You'll be able to hit your chest, back, shoulders, core, legs and glutes — all major muscle groups, ...

Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable. Someone with underlying spinal problems may ...