HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...