The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Duke coach Jon Scheyer is “optimistic” that versatile forward Maliq Brown will return this season from a shoulder injury.

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Phillips suffered a tear in the back of his rotator cuff during the NLCS. He received a PRP injection in November and appears ...

Duke junior forward Maliq Brown is sidelined with a dislocated shoulder he suffered during the Blue Devils’ 80-62 win at ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

County and city leaders may come back to the table to discuss whether cities should shoulder more responsibility for public ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...