The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Duke coach Jon Scheyer is “optimistic” that versatile forward Maliq Brown will return this season from a shoulder injury.

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Duke junior forward Maliq Brown is sidelined with a dislocated shoulder he suffered during the Blue Devils’ 80-62 win at ...

If you want an exercise that adds size and strength to your upper body while also challenging your core strength and ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Building a strong, broad chest isn't all heavy weights. No-gear exercises like press-ups will also be a powerful tool in your ...

Columbus Blue Jackets captain Boone Jenner appears ready to make his season debut four months since having surgery to repair ...

County and city leaders may come back to the table to discuss whether cities should shoulder more responsibility for public ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...