Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re ...

How to treat it Ice sore areas – start with 20 minutes, wait one to two hours, then ice again if needed – and, if the pain is severe, reduce the intensity of your running until it subsides.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

MEXICO CITY — Alex Bowman winced as he lowered his body into a seat in the drivers meeting Sunday, the pain in his right ...

The Heisman winner posted a video Thursday, saying recreational hemp products are safer than opioids and are helping veterans ...

Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically ...

Would you rather lose 10-0 knowing you lost to a better team or lose in the 9th making mental and physical errors? To me, not ...

Indianapolis Colts quarterback Anthony Richardson provided a positive update about his availability for training camp.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...