A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

For the study, the researchers recruited 276 participants who had chronic low back pain for over three months. The participants were split on a 1:1 basis into an intervention and control group. Those ...

Further, the most sustainable effects of treatment for improving physical function were shown with pain education and physiotherapy at 6 months post-intervention (SMD = 0.63; 95% CI, 0.25-1).

Sitting for long periods hunched over a desk is a common cause of lower back pain. tommaso79/Getty "Sitting for a long time or standing for a long time would cause this, especially if people ...

Physiotherapy, proper posture, good sleep hygiene, and lifestyle changes are effective in managing and preventing back pain. Proactive measures and practices are essential for a healthier workforce.

Adolescent idiopathic scoliosis AIS is a common spinal condition seen in children aged 10–18 Learn what causes it how it’s ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

Beyond pain relief: How holistic physiotherapy is redefining everyday healing TOI Lifestyle Desk / etimes.in / Jun 20, 2025, 14:14 IST ...