Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Brittney Saunders Graves discusses the power of self-advocacy and why she refused to stay silent in the face of medical ...