No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

If the vertebrae lift up, the exercise will not be effective in serving its goal.” I find it helpful to try to put my hand under my lower back while I’m lying down. If I can do it easily, I usually ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Step 1: Kneel with one knee on your mat. Step 2: Lift the arm on the same side as the knee that is down on the ground (back knee). Step 3: Move your raised arm back.

The ASTEROID (Assessing Safety and Treatment Efficacy of Running On Intervertebral Discs) trial got underway in 2022. Forty adults younger than age 45 with chronic, nonspecific lower back pain ...

Dr. Dylan Wyatt, an emergency medicine physician at Aspirus-St. Luke's, offers some advice for easing back into exercise if you've been inactive for a period of time.